Naam Yoga unites the spiritual doctrines of Eastern and Western mysticism with ancient and advanced yogic practices. The purpose of Naam Yoga is to heal the physical body, expand one’s consciousness and to become universal in nature by acknowledging the divine essence in oneself, in all beings and in all sacred traditions.
The word “Naam” refers to mathematically structured sound current present in sacred mantra and prayer from an extensive range of mystical backgrounds and traditions. As a yogic science, Naam Yoga combines healing sound current with powerful and distinctive breath work, dynamic physical movement and mudras (hand seals) that beneficially impact the body’s energetic meridian system.