My yogic exploration began at the age of 18 with the
study of several modalities and yoga and meditation
techniques, ultimately leading me to Kundalini yoga,
which became a passion as well as the foundation of my
work.
Yoga has been an integral part of my path towards
transformational healing after being diagnosed with
Crohn’s disease and a slew of other maladies in 1998.
Continually making conscious choices that enhanced my
lifestyle and vitality, I have been fortunate to enter
into an ongoing practice that has led me to thriving
health that unites on the physical, mental and spiritual
levels. My classes are all about awareness, compassion,
authenticity, empowerment, individuality, self-love,
having a sense of humor, having fun and creating a place
where my clients get to know and heal themselves in a
safe environment.
What I teach is so much more than yoga. By threading
together lessons from life’s experiences and my deep
curiosity for learning about the mind, body, and spirit,
my own practice of yoga has become ever-growing and
ever-present in my life—not just within the glow of the
yoga studio. The commitment to self-healing is a vital
part of life’s unpredictable journey. I would be honored
to help guide you along that journey to self-discovery,
no matter where you are along your path.